Intermittent Fasting was the regime that I adopted throughout the lockdown interval and it helped me tremendously.
Breakfast: Firstly, I used to have 2-3 glasses of heat water within the morning. My fasting window would break at 10 a.m., which was after I used to have fruit salad principally. Some days, I additionally ate besan chilla/ sprouts and many others.
Lunch: For lunch, principally 2 chapatis with a bowl of inexperienced vegetable and daal. I fully gave up having rice.
Dinner: I’ve all the time tried to stay to my dinnertime, which is 6 p.m. in order that my intermittent regime does not break. So, I’d often have one thing like oats ready in skimmed toned milk or any soup with a great deal of veggies.
I did not have any pre/post-workout meal as such. What I had was sufficient to gasoline me.
Low-calorie recipes I swear by: Principally soups and oatmeal.