Everybody wants to stay healthy, but not everyone closely minds what he is eating. Worse, in most cases, those who want to lose weight and stay physically fit are the ones who are actually in trouble.
Here are some healthy foods to be added in your healthy recipes that will keep your tummy and body fit, healthy and strong without having to worry about losing interest with your meals, because definitely it won’t be anything like the ones served in early diet schemes, which are known to taste either bland or bitter.
One more thing, if you are thinking that you can’t stay healthy with fear that these healthy foods are totally hard to find, here’s a surprising fact: you can get them all without a sweat in your nearest supermarkets. These healthy foods will help lower blood pressure and cholesterol levels in the body. You can also manage to lose weight with the help of these nutritious foods if you eat them in healthy portions.
“Go crazy with Almonds”
The recommended serving size for this powerful monounsaturated fat is 1 ounce, which is roughly 24 regularly-sized almonds that will give you around 160 calories. Almonds are great sources of potassium, fiber, and calcium, which is a good substitute for snack items like chips or donuts.
Speaking of magnesium and calcium, which are both good nutrients that are found in almonds, these are also the key to lowering blood pressure levels. To include almonds with your wholesome and healthy recipes, you can try adding them in salads, cereals, or stir-fries. You can also mix them while preparing vegetable dishes or baking cookies and muffins.
“Absolutely Ample with Apples”
The recommended serving size for this antioxidant-rich fruit is one medium-sized piece, which is equivalent to 80 calories. Apples are a very high source of flavonoids, which help remove free radical molecules, impede cancer risks, and combat inflammation. Being one of USDA’s top 20 foods rich in antioxidants, apples once again prove the famous quote: “An apple a day keeps the doctor away.”
For ideas in incorporating this nutritious fruit with your healthy recipes, try adding chopped apples to hot cereals to give a sweet taste. You can also top some cinnamon in apple slices, making it taste like a delicious apple pie while cutting on sugar and oil. You can also bake apple pies with walnuts, raisins cinnamon and almonds. Be sure to pour some apple juice. Enjoy this delightfully nutritious treat!
“Missing More Milk”
The recommended serving size for this calcium-rich ingredient is 8 ounces, which is worth 100 calories. Its powerful nutrients, potassium, magnesium, and calcium, are proven to effectively lower blood pressure and help kidneys flush sodium out of the body.
Drinking a glass of milk every breakfast is as good as cutting risks of insulin resistance in your body by about 70%. Milk can also help you lose some weight by helping the body burn fats faster. You can definitely add some nutrition facts to your regular morning cereal. Also, try making milk your first thirst quencher—you will definitely love its positive effects in your weight and bones as well.