Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure

High blood pressure is one of the common diseases which occur due to hypertension. The force applied by the heart and the blood pushed into the large arteries which produce a pressure is known as blood pressure. Generally, the blood flows in the body in a certain level, if the blood circulation is high then it terms as high blood pressure.

Causes of High Blood Pressure

The common causes of high blood pressure are

  • anxiety
  • stress
  • excess intake of sodium
  • hormonal changes on women
  • chubbiness and fatness.

Home Remedies for High Blood Pressure

There are various home remedies for high blood pressure. Follow some of the effective remedies that are given below.

  • Mix a teaspoon of amla juice with a little amount of honey and consume it daily in the morning. It will work best for high blood pressure.

  • Take equal amount of onion juice and honey, and then mix them together. Consume two tablespoon of this mixture twice a day. This will help to reduce blood pressure.

  • Seared potato is one of the effective remedies for high blood pressure.

  • Intaking of grape juice works wonderfully during high blood pressure because it contains vitamin P.

  • Consumption of amla along with milk is another way of lowering blood pressure.

  • Walk on green grass with a barefoot for 20 to 25 minutes every day. It will help to keep the blood pressure normal.

  • Take a juice of half lemon and mix it with 100 grams of water. Drink this solution every two hours interval. This will give you quick relief.

  • Consumption of fresh papaya every day in an empty stomach is one of the simple remedies for high blood pressure.

  • Doing proper exercise and yoga also very much beneficial for reducing blood pressure.

You can also read- Home Remedies for Hiccups


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