“People who are looking for an easy way to include proteins in their diet should definitely try these protein bar recipes at home. Protein bars are quite a hit among fitness freaks and bodybuilders. What could be better than “homemade protein bars?”
What is the protein bar?
Protein bars are a snack bar, in which the amount of protein is high and carbohydrate content is low. However, many of these vitamins are also found which increase the benefits of the protein bar. They get energy immediately and your appetite is calm for a long time. Workout protein bars are the reason why you do not feel hungry during workouts.
If we talk about the nutrition of the protein bar, then there is a high-quality protein such as animal protein or soy protein. These proteins deliver amino acids in the diet which are helpful in making and maintaining essential muscle mass. They increase immunity and also increase red blood cells. Protein bars are good for bodybuilders, athletes and sportspersons because they repair wounds with repair and also beneficial in tissue damages.
They also keep the work of the hormone and enzyme in the body. You can put a protein bar in your workout bag and use it as a mini-meal. If the ingredients that are selected in it are thought carefully, its calories will not mess up your fitness goals, especially when you are following a plan to lose weight.
Why Homemade Protein Bar?
Proteins bought from the market tend to be expensive because you have to take at least one day daily. Apart from this, homemade protein bars are easy to make and cheap even with being healthy. You can run a week’s work by choosing the right ingredient according to your fitness goal. Gather again the next week and work for a week.
These things are important for Perfect Protein Bar recipes-
1. Protein powder and flour base- To make the base of your bar, you have to mix protein powder and any type of flour accordingly. Choose a dough that you can eat raw or light toast. A good example of this is coconut, almond or oats flour.
2. Liquid for binding- milk or cream is the right substance to knead the dough. A good example of this is coconut milk, cow’s milk or almond milk.
3. In the meantime, some surprises may be – nuts, nut butter, dry fruits, berries and some such items. Things you like to eat together and those that increase the flavor of your bar.
4.Funny coating – This is optional, though dark chocolate coating will not require extra sugar. The antioxidants present in it can give you different benefits.
7 Best Homemade Protein Bars-
Here are some homemade protein bar recipes. These proteins are taken in bars, carbohydrates and sugar, are very tasty and you can store them at the room temperature and eat as a workout snack whenever needed.
1. Blueberry Protein Bar-
Content- law Protein powder- ½ cup
Oats- one and a half cup
Nuts-pistachios, linseed seeds, walnuts
Sunflower seeds- ½ cup (for every bar)
Honey – 1/3 cup
Fade Apple Sauce – ¼ cup
Almond butter – 1 cup
Protein powder works as a good binding agent to make homemade protein bars
Mix all the dry ingredients together in a single ball and tighten tightly.
Melt butter in a pan and place on top of this mixture.
Add applesauce and honey to it and mix Now let your bars shape
Freeze it for 30 minutes, your protein bars are ready. You can eat them for breakfast or morning snacks
2. Coconut and Vanilla Bars-
Vanilla w-1 cup
Coconut flavors- ½ cup
Milk- ½ cup
Coconut Flour- ½ cup
Molten chocolate – 50-60 g
Knead it with milk and milk in the coconut flour.
If the batter is more sticky then mix a little more flour and add coconut butter. Now make small pieces of this mixer.
then melt the chocolate in the double boiler.
and dip every time in a bar of molten chocolate such that it will cover every time.
Now cover them with a transparent film (cling film) by putting them in trays.
After this, freeze all bars for 30 minutes.
Store all of them in the room temperature in the jar.
3. Strawberry Protein Bar-
Unfledged Way Protein Powder – 60 gms
Almond milk-60 mL with no sweetness
Grated coconut – 60 grams
Dry strawberries – 60 grams
Vanilla essence – ½ teaspoon
Dark Chocolate- 80 grams
Grind strawberries in a mixer and grind fine.
Mix almond milk, grated coconut, and dry strawberries.
Knead them with a light hand so that they get together.
Add vanilla essence and mix again. Now the batter is ready to make a bar.
Once the bar is formed, coat with molten chocolate and keep it cool.
4. Goji Berry and Orange Protein Bar-
A vanilla wafer or flavor powder – 1 cup
Almond Powder – ¾ cups
Goji Beri – ¾ cup
Coconut Flour- ¼ cup
Milk- ½ cup
Vanilla essence – one spoon
Orange peel – 1 spoon
Molten dark chocolate – 30 grams
Mix almond powder, goji berry, coconut flavor, vanilla essence and milk in a bowl.
Knead the mixture with a light hand to make the bar’s batter.
Pour chili powder and orange reindeer (peel) to enhance the flavor.
Now give the bar the shape of the bar.
Melt Dark Chocolate,
Dip each time in chocolate that it will be completely coated.
Cover with clinging film and keep it in the fridge for half an hour, then store it at room temperature.
5. Red Velvet Protein Bar
The vanilla wafer or flavor powder – 1 cup
Coconut Flour- ¼ cup
Coconut milk- ½ cup
Cooked and grated beet-2 small size
Pumpkin seed butter – 1 spoon
Melted dark chocolate – 40 grams
Mix the Coconut Flour, Beetroot, Butter, and Coconut Milk in a Bowl.
Knead all these and shape the bar.
Dip these bars in melted chocolate and keep them in the fridge.
Bars are ready after half an hour, then store them at normal temperature.
6. Chocolate and Oats Protein Bar-
Oats -1 cup
Soy protein powder- ½
Cocoa powder- ¼ cup
Fried coconut-½ cup
Kernels Removed dates- 2/3 cups
Brown rice syrup 0 6 teaspoons
Vanilla extract – 1 spoon
Grind the oats in the grinder.
Mix well and cocoa powder into fine oats.
Dry the dates with brown rice syrup and soften and salt and make a thick paste.
Now also blend powder mixture
Put grated coconut in it.
Spread it on a sheet of butter paper and roll it.
Cut the bar and keep it in the fridge for concrete for five to six hours.
These bars are always needed in the fridge.
7. Cranky Ginger Vanilla Protein Bars
Rolled oats – 1 cup
Protein Powder- 2 Scoops
Crushed corn flakes or oats- ½ cup
Almond cut-½ cup
Grated coconut-¼ cup
Finely chopped, crystallized ginger- ½ cup
Almond Butter- 1/3 Cup
Honey- ¼ cup
Coconut Milk- 2 Tablespoons
To make these times, heat the oven to 180 degrees.
Put oats, cornflakes, ginger, almonds and grated coconut in a large bowl.
Now take a saucepan and put honey, coconut, milk, dates, protein powder and butter in it.
Heat on low flame.
If the mixture is ready, then mix it well by putting it in dry ingredients.
Put lube on a baking tray and add this mixture to it
Now place this tray in Preheat oven and bake 180 for 180 minutes.
After baking, cool the mixture and cut it into a bar.
These bars can be stored at a normal temperature.
These can be eaten after breakfast snack or workout.