How to stop masturbating? 10 Proven Methods.

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how to stop masturbating
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Either you are Male or Female, Excessive masturbation is hazardous to your health. So no one should become a slave of this cheap habit. That’s why we are seeing 10 proven techniques of how to stop masturbating?

What is Masturbation-

Masturbation is a sexual stimulation in which a person excites his per sexual organs to get sexual pleasure until a sexual climax is reached in. Other words, it is also called sexual intercourse with oneself.

In men, masturbation is a condition in which they excite their sexual organs to release semen secretion. In women, masturbation is a condition in which they stimulate their clitoris in a variety of ways until they obtain an orgasm.

How to stop Masturbating-

1.Avoid watching porn-

First of all, you need to adopt a strict attitude about quitting this habit. Stop watching blue or porn films and avoid contact with pornographic materials. Such contents arouse sexual desire so immediately.

Avoid them if you have the tendency to masturbate while watching porn or blue films on computers or laptops. Try moving your computer or laptops into a room where others can see you. If you have a tendency to watch pornographic material on your personal laptops tablets or smartphones, then set up some porn blocking software on your laptops tablets and smartphones.

2. Don’t remain alone-

Never remain alone with an idle mind because an idle mind is more prone to sexual thoughts. So always try to keep yourself busy in official or social work. If you are a student then keep yourself busy in study or try to join the company of good friends and family members.

3. Avoid the company of bad friends with bad influence-

If you have some friends who have an addiction to sexual intercourse even before marriage and also enjoy to masturbate then leave their company. Your loose character friends may influence the positivity of your mind and may reduce the desire of masturbation.

So better to leave the company of such cheap friends and adopt a company of good friends having a positive influence.

4. Replace your desire with something more interesting and exciting-

Whenever you are alone and induced the desire of masturbation. First thing you have to do is to replace your desire with something more interesting and exciting thing which could change your mind at that moment. Just close your eyes, take a deep breath and think about yourself and about your favourite game food or anything else which may divert your mind.

5. Change your mind and divert your attention-

When intense sex drive come into your mind then immediately try to change your mind and divert your attention towards something else. Try to keep yourself busy in prayer or reading interesting books or Try to listen your favourite music or watch an interesting TV channel like discovery or NatGeo.

6. Eating to change your mind-

If you have this problem in bed. Keep mints candy or healthy snacks next to your bed. sometimes eating a snack or even smell of a delicious snack works wonder to change your mind.and you can’t think about how to stop masturbating?

7. Spiritual activities-

Sometimes spiritual activities really work wonder to divert your mind and help a lot to quit this habit. So try to keep yourself neat, clean, pure and sacred. Don’t Beck quotes, he stuffs your mind with unnecessary sexual thoughts. But whenever such thoughts come in your mind get busy in some spiritual activity to divert your mind and attention.

If you have this habit before during or after bath then pray before entering the bathroom and ask for divine help to stay away from this habit. while washing your body, touch yourself as little as possible just enough to get clean.

8. Relax your mind-

Try to remain de-stress and relax your mind because stress is one of the leading cause behind masturbation. Sometimes people who are under a lot of stress. Try to feel good by masturbating however the feeling of well-being brought about by masturbation is temporary.

And you may experience fatigue or feelings of guilt even after some time. So instead of masturbation try to relax your mind by relaxation techniques like yoga, deep breathing and massage therapy. All these techniques are very beneficial not only in relieving stress but also help you feel good about yourself.

9. Opted a habit of regular exercise-

Some persons masturbating is just a way of releasing the excess energy that gradually builds you. Due to the lack of adequate, physical activity by adopting a habit of regular exercise and by following a routine of a healthy workout. It will not only keep you physically fit but can also reduce the need to masturbate excessively and will definitely help to quit this habit.

10. Believe in yourself-

Lastly, just believe in yourself and have a strong faith in your abilities and always remember that everything is under your control. You are not under their control. with sufficient confidence and strong willpower, you can definitely overcome this habit.

that’s it!!! If you are using these methods wisely then you won’t ask this question again that how to stop masturbating?

You can also read- How to reduce body heat through yoga

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