“Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. These little beauties are venerated not just because of their primordial origin, but because of the many health-boosting properties they contain, discovered over centuries of ancient medicine. shiitake Mushroom health benefits are supplementary dietary supplement containing health benefits and medicinal properties. It contains nutritious ingredients such as amino acids, minerals, salts, vitamins. also shiitake mushrooms recipe famous in the world.”
Shiitake mushroom health benefits-
1.The immune system strengthens-
Antioxidants present in shiitake mushrooms protect us from harmful free radicals. By consuming mushrooms, the amount of antiviral and other proteins in the body increases, which repairs the body cells. It is a natural antibiotic that also cures microbial and other fungal infections.
2.Prevention of heart diseases-
High naturants are found in shiitake mushrooms, so they are also good for the heart. In addition, shiitake mushrooms contain some types of enzymes and fibers that reduce our cholesterol level.
shiitake Mushroom for cancer-
it will be count on top of shiitake mushroom health benefits.Consumption of it prevents prostate and breast cancer. Because there are beta glucose and conjugated linoleic acid which leave an anti-causal effect. Many researches also support that the elements present in shiitake mushrooms reduce the effects of cancer.
help in diabetes-
shiitake Mushrooms are considered to be the best diet for diabetic patients. The number of sugars (0.5 percent) and starch in mushrooms are very low. It contains everything that a diabetic patient needs. it contains vitamins, minerals, and fibers. Along with this, there is also no fat, carbohydrate and sugar, which is a life-threatening diabetes patient. It also helps in the formation of insulin in the body.
Protect against obesity-
It contains lean proteins that are helpful for weight loss. Those who reduce obesity are advised to take protein diets, for which mushroom food is considered to be one of the better alternatives.
The shiitake mushroom contains vitamin ‘B’ which transforms the food into glucose and produces energy. Vitamin B-2 and B-3 also keep metabolism correct. Therefore eating mushrooms keeps metabolism better.
Fresh shiitake mushrooms contain sufficient quantities of fiber (about 1 percent) and carbohydrate fiber; consuming it protects against various disorders of the stomach including constipation, indigestion, excessive acidity. Along with this, the absorption of cholesterol and sugar in the body is also less.
The use of shiitake mushrooms keeps the hemoglobin level in the blood. Apart from this, there is a rich amount of valuable folic acid, which is only in non-vegetarian food items. Therefore, due to iron elements and folic acid, this is the best diet for most vegetarian rural women and children, who are victims of blood loss.
Protect from malnutrition-
shiitake Mushrooms are considered useful in all stages until pregnancy, childhood, puberty and old age. Proteins, vitamins, minerals, fats, and carbohydrates present in it save childhood from malnutrition until childhood. That’s why doctors also recommend eating it.
Prevent the tumor-
The presence of Calvin, quinide, lentinin, alkaline and acidic proteins in shiitake mushrooms prevents the formation of tumor in the human body. At the same time, about 22-35 percent of protein is found. Which is much more than the protein obtained from plants and maintains the status of the arbitrariness of proteins and proteins.
There are also elements of purine, pyrimidine, cunan, ternapenide etc. which provide antibacterial efficacy.
Shiitake mushroom recipe-
Stir Fry “Shiitake mushroom Recipe”: Green Bean and Shiitake Mushrooms
2 teaspoons cooking oil
1/2 onion, thinly sliced
6 ounces fresh mushrooms, sliced
1 clove garlic, finely minced
one teaspoon finely grated fresh ginger
half tablespoon oyster sauce + 2 tablespoons water
You can use either a saute pan (a frying pan with high straight sides + lid) or a wok. The first step is to cook the green beans because they will have a difficult time cooking in the stir-fry without overcooking the rest of the ingredients. Other vegetables that require pre-cooking include broccoli, cauliflower, and any thick, hard vegetable.
I like to steam them instead of boiling/blanching them because it takes less time to bring a small amount of water to boil for steaming.
Fill the wok with about 1 cup of water and bring to a boil. Add in the green beans and cover.
Once the green beans are cooked to crisp-tender (just taste one, if it doesn’t taste raw anymore, it should be fine), remove the beans and drain. Wipe the wok clean with a towel and return to the stove.
Fill the wok or saute pan with about 1 cup of water. Bring to a boil and then add the green beans. Cover and let steam for 4-5 minutes or until crisp-tender. Drain the beans, wipe the wok dry and return wok to the stove.
Heat the wok over high heat and swirl in the cooking oil. When very hot, add the onions and mushrooms and stir-fry for 3 minutes. Turn the heat to medium, add in the cooked green beans, ginger and the garlic and quickly stir fry for an additional 30 seconds or until fragrant. Take care not to burn the ginger or garlic.
Stir in the oyster sauce and the 2 tablespoons of water. Cook for 1 minute. and ready our delicious shiitake mushroom recipe. also, it counts in shiitake mushroom health benefits.