What is Metabolism?
Losing weight is a process that involves complex body functions combined with the things you eat and the way you exercise. One of those body functions is your metabolism, which is the body’s process of turning the food calories you eat into energy.
If you take in more food calories than your body can use in a day, the body has no choice but to store those calories as fat. If you take in fewer food calories than your body needs each day, you will lose weight.
How to speed up Metabolism?
Providing your body with the right types of food calories can make a huge difference in the time it takes to lose some extra weight. Let’s talk about the process of eating to speed up metabolism.
The most important thing you can do when eating to speed metabolism is to break your meals down into small snack size portions. You should eat approximately every 3 hours. Instead of eating 3 big meals each day, break your large meals down into 6 snack sized meals spaced about 3 hours apart. This will allow your body to process what you eat more efficiently.
5 Foods You Should Be Eating To Speed up Metabolism
This citrus fruit has the amazing ability to block the amount of insulin absorbed in the body for as long as 2 hours after a meal. Try eating half a grapefruit before each meal. Vitamin C also helps to release trapped fat and toxins in the body.
Not only does oatmeal have the ability to lower cholesterol, but it slows the release of glucose into the bloodstream which can help keep the metabolism raised. It’s high in fiber and contains antioxidants which help improve the body’s fat burning process.
This tropical fruit is rich in potassium which plays a key role in the metabolic process. Under-ripe bananas are best since they are loaded with resistant starch. Slice a banana up in your oatmeal for a double metabolic boost.
This hot spice is available in many forms and can boost your metabolism by almost 50% for up to an hour after you eat it. Hot pepper generates large amounts of body heat and the body burns calories trying to cool down. If you enjoy hot and spicy dishes, then this natural metabolism booster is right up your alley.
While technically not a food you can eat, this ancient drink contains antioxidants and polyphenols that have been clinically proven to speed metabolism and increase the fat burning process by as much as 10% for those people who drink 3-4 cups each day.
The weight loss process can be made much easier by eating a diet that is rich in fruits and vegetables. These foods require a longer time to digest and help you to feel full much longer than with more processed foods. Eating to speed metabolism isn’t difficult, but it does require you to pay attention to what is going in your mouth.
Want to drop those extra pounds as fast as possible? Don’t wait! Discover how eating to speed metabolism can help you get slim in record time!