Supplements to reduce cortisol

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supplements to reduce cortisol

Supplements to reduce cortisol

Today I want to talk about the importance of balancing your hormones. Also, the effects that stress can have on your body and increase cortisol levels. also, I want to share some Supplements to reduce cortisol that can help you balance your hormones.

What stress does in terms of hormones? and what happens when they’re out of balance?

when you’re really stressed. Your body releases a lot of cortisol. Cortisol is needed in the body but when you are very stressed, it’s in high amounts. Those high amounts to get you out of you know a bad situation.

but then you want those levels to go down. In today’s society, in our modern world, we are always stressed. We always have chronic stress.

So our hormone levels are out of whack and that wreaks havoc on our body. When your cortisol levels are very high. It lowers your testosterone levels.

Men and women both have testosterone and we both need good levels of testosterone in our body.

Men obviously have more than women but women still need it now every single year. we overthink a lot of things. So those all cause you know higher cortisol levels which cause a drop in testosterone.

so I feel like women even more than men should be doing everything they can to help increase their testosterone.

How to increase testosterone level?-

I want to talk about ways that you can help increase those testosterone levels. Because when they are lower than they should be you will get increased abdominal fat your body. will be storing a lot more fat.

Especially in the abdominal area which will cause can cot, heart disease, and diabetes.

one of the best ways that you can increase your testosterone and lower your cortisol levels would be with physical activity.

Lifting weights or cardio are both good options. and they just help when you’re stressed normally like if you have like a scary moment in your life. Also, you can use Supplements to reduce cortisol

If you feel like you’re always tired if you feel like you have like your muscles aren’t growing or actually getting smaller. regardless of you know your efforts of working out and stuff. That could all mean that you have low testosterone levels and you need to boost them.

Supplements to reduce cortisol

Ashwagandha- 

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Basically, it is an adaptogen. it supports your adrenal glands, it’s good for your thyroid but it’s really good for just balancing hormones.

The important thing to keep in mind is that the research on ashwagandha used a specific strain, one called “KSM-66,” which is far more potent than other strains. This is one of the best Supplement to reduce cortisol.

Panax ginseng – 

Panax ginseng specifically is really good because it’s good for giving you a lot of energy usually when you have high cortisol levels low to Saucer. and you’re very fatigued. so it’s good for giving you energy and its really good for balancing out those hormone levels.

it will target that belly fat as well there’s also cordyceps which is a mushroom.

Rhodiola Rosea

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Rhodiola is an adaptogenic herb used in Ayurvedic medicine to improve the body’s overall balance and resistance to stress. Also, this is an excellent tonic to combat the effects of chronic, stress-induced fatigue because it can help jumpstart your body’s ability to make energy.

If you’re prone to insomnia, it’s recommended to take it earlier in the day. They also had measurably lower cortisol levels in the morning on awakening.

Astragalus-

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I don’t take this one as often. and it’s not as popular as ashwagandha but it’s a really good adaptogen. as well so you can buy it in a capsule form. you can get it in a powder form tea form. but I would just recommend like a capsule. It will help to boost your metabolism and help balance out those hormone levels.

as well, it is so critical having the right balance of hormones in your body because without it everything else gets thrown off like your hormones.

DHEA-

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I took this a long time ago and I haven’t taken it in a while. but I will be getting back on it. it’s really good for balancing those testosterone levels. DHEA is definitely a good idea to take especially if you’re you feel like you have low testosterone.

if you feel super sleepy, if you are gaining a little bit more weight, your muscle mass is going down, you probably should be taking something to help support those hormone levels, so DHEA is a really good one.

Choline Bitartrate-

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Choline bitartrate is found in many foods such as eggs, meat and dairy. The human body also produces a little bit of it too. Even though choline is easily accessible through food, a large majority of the population is deficient in it.

Choline is great for improving memory and focus, but it’s also great for reducing cortisol and anxiety.

So this is the best Supplements to reduce cortisol.

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